Welcome to the BadArnold community!

Unlike many fitness channels that focus on full workouts, BadArnold specializes in quick, effective pre-workout routines. We're your go-to source for energizing, equipment-free warm-ups that prepare your body and mind for any activity, whether it's a gym session or a home workout. We focus on maximizing your performance before the main event. 

BadArnold's workouts center on simple, accessible movements like air squats, pillow workouts, and wall pushups. These routines are designed to be low-impact and equipment-free, making them perfect for pre-workout activation or building consistent fitness habits. The focus is on easy-to-follow, follow-along videos that get your body moving without stress or exhaustion. 

Our pre-workout sessions typically last 20-30 minutes as follow-along videos, depending on your goals and fitness level. We believe in quality over quantity and focus on making each workout as effective as possible.